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The skullcap is an unassuming plant, yet its benefits are anything but modest It humble herb is more than a favourite in the traditional herb medicine chest, but also offers a wealth of benefits that promote overall health and wellbeing. One of the most acclaimed benefits of skullcap is focused on its ability to soothe the nerves. This makes it an
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Could it be possible that your favorite morning beverage may also aid in weight loss? A growing body of research suggests that those looking to shed pounds coffee for weight loss may find an ally in coffee. The secret to this lies in the rich presence of healthy compounds in coffee. Evidence points to its ability to stimulate metabolism and enhanc